Dance How To Dance At A Middle School Dance?

How to dance at a middle school dance? - dance

I do not dance a slow song, but a dance school in the east, where the music and they kind of pop music, as I dance. Everyone seems to be so good at it, and when I try to dance just feels like I'm jumping (I guess that is a part of), but I still feel stupid trying to dance, when all seems to be pros. Any tips?
Thank you!